Full Disclaimer & Terms

OmBodies Yoga With Heather

Participant Information, Disclaimer & Terms of Participation

Welcome to OmBodies Yoga With Heather!

Thank you for choosing to practice with me. It is truly an honor to be part of your movement journey.

My goal is to help you build strength, confidence, and resilience while developing what I call Body Literacy—the ability to better understand your body, recognize what it is communicating, and make thoughtful decisions about your movement and well-being.

Please read the following information carefully before participating in any OmBodies Yoga With Heather class, workshop, course, membership, or educational program.

1. Voluntary Participation

Participation in OmBodies Yoga With Heather classes and programs is voluntary. By choosing to participate, you acknowledge that you are engaging in physical activity of your own free will and accept responsibility for your own participation.

Exercise and movement involve inherent risks. While every effort is made to provide thoughtful instruction, demonstrate safe movement practices, and offer appropriate modifications, no exercise program can eliminate all risk.

2. Your Responsibility

You are responsible for determining whether participation is appropriate for you.

Please work within your current abilities, choose the modifications that best support your body, rest whenever needed, and never feel obligated to perform any movement that does not feel appropriate for you.

Before beginning this or any exercise program, consult your physician or another qualified healthcare provider if you have questions about whether participation is appropriate for you. This is especially important if you:

• Have a medical condition

• Are pregnant or postpartum

• Have recently had surgery

• Have an injury or are recovering from an injury

• Experience dizziness, chest pain, shortness of breath, or other unexplained symptoms

• Have been advised by a healthcare provider to modify or limit physical activity

If, during your practice, you experience sharp pain, chest pain, dizziness, shortness of breath, numbness, loss of balance, or any other concerning symptoms, stop exercising immediately and seek appropriate medical evaluation.

3. Educational Purpose

All information provided through OmBodies Yoga With Heather—including classes, videos, recordings, live instruction, written materials, workbooks, downloads, and educational resources—is intended solely for educational purposes.

Nothing provided through OmBodies Yoga With Heather constitutes medical advice, physical therapy, diagnosis, treatment, or individualized healthcare. Always seek the guidance of your physician or another qualified healthcare provider regarding questions about your health or medical care.

Participation in OmBodies Yoga With Heather programs does not establish a healthcare provider-patient relationship.

4. Body Literacy Philosophy

Every body is different.

Your movement history, health history, strengths, limitations, and goals are uniquely your own. Because of that, there is no single "right" way for every person to move.

Throughout these programs, different movement options and modifications may be offered. These are not "better" or "worse" versions—they are simply different ways to support different bodies.

One of the most valuable skills you can develop is learning to observe your body with curiosity rather than criticism.

Effort, challenge, and muscle fatigue can all be normal parts of exercise. Sharp pain, sudden pain, dizziness, numbness, or other concerning symptoms are not something to push through.

Your body is always worth listening to.

5. Intellectual Property

All OmBodies Yoga With Heather classes, videos, recordings, written materials, downloads, workbooks, educational resources, and other course materials are protected by copyright and applicable intellectual property laws.

These materials are provided solely for your personal, non-commercial use. They may not be copied, reproduced, distributed, recorded, uploaded, shared, sold, modified, or used for teaching or commercial purposes without prior written permission from OmBodies Yoga With Heather.

Access to digital programs, memberships, recordings, and downloadable materials is intended only for the registered participant. Login credentials and purchased content may not be shared or transferred to another individual.

6. Refunds & Cancellations

Refund, cancellation, transfer, and membership policies may vary depending on the specific class, workshop, course, or program.

By registering for an OmBodies Yoga With Heather offering, you agree to the refund, cancellation, and participation policies associated with that offering as presented at the time of purchase.

7. Policy Updates

OmBodies Yoga With Heather reserves the right to modify or update these Participant Information, Disclaimer, and Terms of Participation as necessary to reflect changes in programs, services, business practices, or applicable laws.

The most current version will be made available through the applicable learning platform or website. Continued participation following any updates constitutes acceptance of the revised terms.

8. Acceptance of Terms

By participating in any OmBodies Yoga With Heather class, workshop, course, membership, or educational program, you acknowledge that you have read, understood, and agree to these Participant Information, Disclaimer, and Terms of Participation.

Thank You

Thank you for placing your trust in OmBodies Yoga With Heather.

My hope is that every class helps you become stronger, more confident, and more Body Literate—one thoughtful movement at a time.

I look forward to moving with you.

If you have any questions about these policies, please reach out before your first class. We are always happy to clarify.