Functional Movement is an adaptive strength, balance, mobility, and coordination-based movement experience designed to help you move through life with greater confidence, capability, and resilience. Rooted in the Strong Bones Healthy Aging Method, these classes blend yoga, functional strength tra...

Functional Movement Pilates blends Pilates-inspired movement, functional strength training, balance work, and smart movement progressions to help you build a stronger, more adaptable body from the inside out. Using props such as Pilates balls, resistance bands, weights, and other supportive tools...